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    Uses Of Used Coffee Grounds For Healthier Hair And Skin

    Uses Of Used Coffee Grounds For Healthier Hair And Skin

    10 Amazing Benefits Of Used Coffee Grounds

     One of the oldest beverages in the world, coffee dominates the metropolitan lives. A cup of coffee in the morning is the perfect jump start you need to storm through the day.

    It’s no secret that coffee has drastic effects on our energy levels and mood, but there are some less known facts as well.


    Apart from reducing the risk of heart diseases and liver cancer, coffee is proven to reduce the risk of Alzheimer’s and Parkinson’s disease by sixty-five percent.

    While coffee dominates our mornings and keeps us from bed at night, used coffee grounds can brighten our days with its amazing benefits as well.



    1.   Used Coffee Grounds Can Brighten Skin

    Get rid of black pores and brighten your skin without spending money on expensive products just by using coffee grounds and olive oil.


    Gently blend two teaspoons of coffee grounds with two tablespoons of olive oil and apply the flavor to your skin.

    Remove the mask with a wet washcloth after 30 seconds to see the changes. Make sure to use the olive moisturize your skin even further. 



    2.   Used Coffee Grounds To Help Reduce Eye Puffiness


    Eye puffiness and dark circles under the eyes are a common problem for many of us. Dark spots may root from allergies, lack of sleep, fluid retention and in some cases it has been found to be genetic.

    Used coffee grounds are a great remedy to puffy eyes and bring freshness back.

    Simply rub chilled coffee grounds under your eyes and keep it applied for 10 minutes and rinse the face.

    The caffeine in coffee helps repair the blood vessels and reduces eye swelling and dark spots.



    3.   Soften Chapped Lips

    coffee-ground-chapped Lips

    Mix half teaspoon of used coffee grounds with the same amount of honey to create a smooth solution.

    Before you go all in on lipstick and glosses, gently apply this mixture to your lips. Spread the mixture evenly for 30 seconds and rub it off with a wet washcloth.

    This smalltime fix paired with a balm can keep your lips from drying and fresh for a long time.



    4.   Used Coffee Grounds To Treat Hair Color


    Bless your hair with the richness of natural conditioning by applying a coffee grounds conditioning treatment.

    On your shampooed hair apply a mixture of cool coffee grounds and a handful of conditioner.

    Keep it on for 5 minutes before rinsing your hair with cold water and seal the hair cuticles.

    Keep in mind this technique isn’t recommended for lighter hair colors. Coffee is dark and dry which may stain the hair. Which might stain the natural light hair.



    5.   Treating your hair with coffee grounds

    In the heat and sweat of daily life, our hair often gets unnoticed. While our other parts are visible to our eyes our hair is left in the dark.

    Hair product and dirt buildup can be easily remedied by applying your own homemade follicle facial.


    Just apply your brewed coffee to your hair for sixty seconds and rinse your hair with cool water. Finish the course with shampoo and conditioning.

    With daily use, you will see soon see some welcome changes. Your hair locks with get shinier and some may even experience elevated hair growth due to effects of caffeine.



    6.   Use coffee grounds to improve skin


    Coffee grounds can help get the youthful skin you always craved for. Coffee can help tighten skin pores and diminishes them giving your skin a flawless and youthful look.

    Just put some brewed coffee on an ice tray and wait for it to solidify. Wrap the ice cubes to your skin apply the ice cubes to your skin to see results.



    7.   Getting Rid of Dead cells using used coffee grounds

    Coffee can be an amazing stimulant to removing dead skin cells. Its coarse texture can have an exfoliating effect on the skin which is useful in removing dead cells.

    Use used coffee grounds as a gentle scrub to peel off the flaky skin on the face. In a bowl mix a tablespoon of coffee grounds with jojoba oil and scrub this on your face.

    The mixture can also be used in cracked heels and peeling hands.




    8.   Coffee ground can clear Cellulite

    The caffeine in coffee is more than just an energizer, caffeine being a natural stimulant is known to reduce cellulite quantity.

    Caffeine helps in blood circulation and passage of lymph in the body and in this way it helps in transport of toxins and dirt to sites of elimination.


    To make the scrub, marry half a cup of coconut oil with a teaspoon of cinnamon powder and a cup of coffee grounds.

    Put everything in a mason jar and make sure to mix everything evenly to form a paste.

    Use the scrub in cellulite prone areas in the body before stepping into the shower.




    9.   Used Coffee Grounds can help Reduce Inflammation

    Coffee’s caffeine content paired with potent antioxidant properties can be very useful in coping with skin inflammation.

    Coffee was always highly regarded for its anti-inflammatory properties. Substances like polyphenols and hydrocinnamic acids are very pivotal against skin inflammation and their presence in a coffee can be great news for many of us.

    People suffering from breakouts can use coffee to reduce inflammation in the skin.




    10. Used Coffee Ground can sharpen your Sense of smell

    Noam Sobel from UC Berkley determined that smelling coffee can be a great catalyst to improve olfactory senses and recover from nose fatigue.

    Coffee can stimulate a more intense odor experience compared to fragrance from sample to sample.

    As we can see the benefits of coffee has roots far and wide and can have natural effects on our body without any side effects.

    Mainly derived from natural antioxidants and caffeine coffee has been proved to reduce premature deaths by twenty to thirty percent.

    The recipes are very easy to get started with and you might have ingredients lying around in the kitchen. You are just steps away from making a natural conditioner.


    Get Rid Of Body Fat 4 Expert Tips For Men And Women

    Get Rid Of Body Fat 4 Expert Tips For Men And Women

    4 Expert Tips To Get Rid Of Body Fat

    One of the leading cause of heart diseases, worldwide obesity has doubled since 1980. Obesity is the fifth leading cause of death around the world taking over 2.8 million lives each year.


    In 2008, 35% of adults aged over 20 were found overweight and 11% were found to suffer from obesity. And with over 40 million children under 5 found overweight in 2011, body fat is more than just an immediate problem.


    What is Obesity?


    Obesity is the condition in which body fat accumulates due to an energy imbalance between calories consumed and calories expended. The result is people gaining a lot more weight, which generally affects the quality of their lifestyle.

    Body fat and obesity are the primary reasons for 23% of the heart diseases, 44% of the diabetes patients and 7 to 41% of all the cancer cases in the world.

    While the problem is severe, obesity is easily preventable. A routine change with a balanced diet and regular exercise can go a long way to improving health and prevent accumulating body fat. If you are already a victim of this dreadful condition, here are some expert tips to overcome body fat and get back into shape!!


    1- Get Rid of Body Fat- Seek Professional help.
    Obesity is generally caused due to lack of control and imbalance in lifestyle. You gain body fat as you intake more calories than you burn.
    Be it due to an unhealthy lifestyle or unhygienic diet or both seeking help from a trainer or a doctor can be very helpful.
    Consult with your doctor before making any big changes to your dieting. Setting up a new diet plan can be tricky and differs from person to person.
    Any previously suppressed health condition and prescription you follow might affect your diet plan.
    Make sure you set up timely appointments to monitor any changes to your body and medical condition.
    A good diet plan, balanced lifestyle, and coordination with a trainer is the best way to overcome body fat and take a leap to overcome obesity.
    Keep track of your BMI and develop a health plan with your doctor to set conscious goals to improve your health.

    A BMI is defined by of your weight in kilograms to your height in meters. Usually, a BMI of 18.5-24.9 is considered normal.


    2.   Weight Loss 


      • The average calorie goal for a man is 1500 to 1800 calories per day and for a woman, it varies from 1200 to 1500 calories. Make sure you monitor your daily calorie intake. The aim is to burn more calories than consumed and effectively lose weight in the process.
      • Keep tabs on your daily diet, and what you eat every day. A health journal helps oversee any shortcomings and maintain a strict grasp of the overall calories consumed and change accordingly. Try dividing your meals into smaller meals and eating less. Dividing meals helps keep the body from fatigue.
      • Fresh fruits and vegetables are low in fat and calories and contain lots of nutrients. Try fresh or frozen food over canned fruits and vegetables. Canned food mostly contains more salts and additives.
        • Junk foods like soda, cookies and chips with other prepackaged items contain excess fat and sugar and can very quickly mount to your calorie count. Avoid high calorie junk food as much as possible.
        • Alcohol has a extra calories. The health effects of alcohol aside, regular consumption of alcoholic beverages can make it harder to lose weight.
    • Any diet regime that promises immediate results and improvements can be harmful at best. Gradually losing weight and working on a diet and health plan is recommended. Any drastic changes to your body can be deceiving and instead affect your body negatively.

      3.   Exercise


        • One of the most important steps to losing weight, exercise is crucial to anyone’s health and should be a pivotal part of the daily routine. For people with body fat exercise is more than just an option.
        • It might be difficult to incorporate exercise in the beginning of the weight loss plan, start small with less challenging goals. Even a 10-minute walk can have benefits for your health. Start small and increase the workload as you move forward. If you are committed and consistent with exercising it will become a habit and will make it easier to accomplish the goal.
      • Create a workout schedule that gets you moving 30 minutes a day for 5 days a week. Other than trying to exercise on a specific time. Try taking on work whenever you can. For example, take a walk instead of driving or take the stairs instead of an elevator.



      4. Get Rid of Bodyfat- Maintaining Healthy Habits


        Socialize, in most cases of childhood obesity the children are stuck at home and don’t go outside which causes them to gain weight if we want to combat obesity it is best to start early.

      Collaborate with your with friends and family who contribute to your goal of overcoming obesity and maintaining a healthy weight.
      Eight hours of sleep every day is necessary to maintain a healthy lifestyle. When you lack sleep or oversleep, your body releases hormone that can indirectly trigger your appetite and make your body desire more carbohydrates.

      Weight loss and dieting can be painful and tiring. It is very easy to get sidetracked and give up. We aren’t perfect and minor slipups are common, try to reward yourself time to time to stay motivated.

      Watching movies, or an outing to just relaxing at home or anything that helps you stay on top of your goals is welcome.




      A great thing about weight loss is that even the smallest changes can improve your health. Only stripping 3-5% of your total weight can account for many kilograms.

         Obesity is a major problem and causes many diseases. If you are a victim of or want to body fat altogether following the tips above can immensely improve your lifestyle.
      Some of the tips above might seem difficult at first but the long-term benefits are far greater than short-term gains and if practiced will account for better life and healthier body.
      Strong determination and discipline can get you a long way to completing your weight loss program and fit in that sexy swimsuit you always wanted!!
      Failure will never overtake me if my determination to succeed is strong enough.
                                                                                       Og Mandino

      Ecommerce Black Friday Marketing Tips To Prepare Your Online Store

      Ecommerce Black Friday Marketing Tips To Prepare Your Online Store

      So you want to get your ecommerce store up to par for Black Friday and the following Cyber Monday.

      That’s good thinking, because each year more and more shoppers are turning to online deals instead of waiting in line at a physical store. 

      As giant chains are starting to aggressively push towards online sales rather than in-store, it only makes that they’ve done their research and online sales is the way to go.

      So what does this mean for an owner of a small to medium ecommerce store like you? It means you should prep your store for the shopping craze to take advantage of this new generation of online shoppers.

      Ecommerce Black Friday Prep

      So here are three helpful tips and ideas to get your store ready for Black Friday and Cyber Monday.


      Tip #1: Advertise Your Store Early

       Giant big box stores like Target, Walmart, and Best Buy put their ads out weeks before the actual Black Friday/Cyber Monday event. This is to notify customers ahead of time so they can plan ahead of what stores to visit on the event days.

      This is for both online and in-store deals.

      You can learn from this and do the same for your online store. Take advantage of new and prospective visitors to your shop by placing a giant banner (but not annoyingly) somewhere on your store’s page, like the header.


      Show off your best deals to lure and build anticipation. Tell them to sign up for your newsletter as a reminder so you can email them the day of the events (this will also help you build your list).

      Customize your automatic “thanks for your order” emails and put something about your sales in there. Email your list.

      Do anything that lets your shoppers know you’re going to have a big sale. This will get you on their mind when the event comes.


      But you need to advertise deals that are good enough for them to remember you. So be sure to deliver. 

      Tip #2: Post On Your Social Accounts

      Put up an attractive banner showing off your deals and post it on your social accounts. Put it on Facebook. Tweet it on Twitter. PIcture it on PInterest. Pretty it up on Instagram.

      Build anticipation and show off deals that are just so amazing people will go crazy over it. That’s the key point- they have to be good enough so people will remember to come back.


      Advertising on your social accounts is a good way to let people who are already interested in your shop to come visit you.

      This is probably the most effective and best way to prepare your online store for Black Friday and Cyber Monday.


      Tip #3: Get Your Deals Noticed

      On the day of the events, or even beforehand, you can post your deals to deal aggregator sites like Slickdeals. These sites have millions of visitors per month.

      You can bet that on Black Friday and Cyber Monday, people will be looking for deals like crazy.


      Post your deals to these sites and if they’re good enough, they may get enough traction to go viral and drive traffic to your online store like no other.

      If you have good deals but no one sees them, you obviously won’t get sales. Post your deals on these sites to let people who are actively looking for deals find them.

      You have good deals, you just need to get them noticed.

       With these three tips, you should be in good shape for the shopping craze. Work them into your strategy and get those sales.

      You can’t only rely on these, but you can add them to your current plan to best prepare your ecommerce store for Black Friday and Cyber Monday.

      10 Best Beaches To Visit For A Memorable Vacation

      10 Best Beaches To Visit For A Memorable Vacation

      One vacation in a beach can be a lifelong memory. Basking in the sun and waking along the shore while the waves gently touch your feet can be an amazing exit from the chaos and stress of your work life. 

      Most beaches are beautiful in general, housing sceneries that can be worth gazing all day, but each one is unique and exquisite in their own way.

      A visit to Hawaii might energize you but Malibu is only a 30 minute drive from Los Angeles, the easiest way to escape the city.

      Planning your next trip?? Confused where to start and where to go? We got you covered, here we have a list of 10 best beaches for you to plan your next vacation.


      The 10 most beautiful beaches in the world



       10. Best beaches- Puerto Rico, Caribbean Islands

      With scenes that can take your breath away, Caribbean Islands are one of the sought after places to spend your time.

      One of the most affordable destination in the Caribbean, Puerto Rico will not disappoint you. Don’t let the price tag fool you.


      With palm tree lined beaches and rich waters, visitors have over 270 miles to explore. An exciting blend of sceneries, from the mystic jungles of El Yunque to the deep mysterious caves of Parque de las Cavernas del Río Camuy.


      9. Best beaches- Treasure beach, Jamaica 

      It’s like a festival in Jamaica all the time.  A long stretch of two miles in northwest will keep you occupied for twenty four hours.

      If you want to take a tour, take a peek at the sleepy fishing villages located at each of them, you can also dive into the oceans to enjoy some amazing sea life and swimming along the untouched rocky shores.


      A bit understated, the local community are amazing to say the least. Artists and writers flock the locality and make up for unique cultural beauty.


      8. Best beaches- Matira Beach, Tahiti


      A travel bug will jump at the name of Tahiti and their eyes will sparkle if they hear matira Beach.
      One of the most famous destinations in French Polynesia, Matira’s mile long stretch of silky white sand and shallow emerald lagoon is a sight to behold.
      Backed by a thick curtain of palms and tropical foliage, Matira is one of the only public access beaches in the Bora Bora.
      No need to pay insane prices to bask in it’s beauty, if you want to enjoy Matira beach its on a first come first serve basis.


       7. Best beaches- Rio De Janeiro, Brazil


      A look into the Southern side of things, we land in the country where Samba rules hearts and Christ the Redeemer welcomes you along.
      The capital of the vibrant Brazil, there’s always a party somewhere in Rio’s beautiful beaches. 
      The two most known beaches, Ipanema and Copacabana, stretch two miles long and can hold hundreds of sun enthusiasts at any point of time.
      That together with the views of Sugarloaf Mountain make it an unforgettable beach experience and rightfully deserves a spot in the list. 
      Moving in the city, Rio is home to a culture like no other with houses painted in vibrant colors. 

      You can find kids with a ball and wearing a shirt saying Neymar or Pele in every corner of the city.

      6. Best beaches- San Sebastian, Spain

      When it comes to San Sebastian's beaches its’ all about quality. Uniquely located in the middle of the city, the beach houses tourists from all across Europe.
      The sea shelled beach has garnered interest and made San Sebastian a must visit city for beach lovers.

      The nearby Playa La Zurriola is a beautiful beach spot and its culinary offerings are enough to put you into trance. The beach is a detour from the normal Basque culture and a cultural experience that will cement itself in your memories.


      5. Best beaches- The Miami


      If you are looking for a Party there are few places better than the Miami Beach.
       Awash with nightlife and galore, Miami is home to the famous South Beach which is pretty well known for attracting the “party people”.

      If you are looking for something more peaceful head over to the north for its calm waters and less crowded sands.


      4. Best Beaches- El Nido

      A bit of an underdog in a travelers mind, Palawan beaches remain under the radar even though ranking very highly among enthusiasts.
      El Nido is one of the few rare places in the world which houses around 50 white sand beaches, each of them different and will give you a headache just to choose one.

      All the beaches are set around limestone formations and boast the whitest sand you’ll ever see. The water is blindingly blue and eclipses the Caribbean Sea in comparison and the sunsets will ruin your life.


      3. Best beaches- The Sunset Beach, Hawaii

      Very fitting to its name the Sunset Beach in Hawaii is famous for high wave surfing in the winters (Home to Vans Triple Crown).
      The sunsets in the beach are the main tourist attraction for visitors and have garnered people just to get a gaze.
      With water calm as lakes, the sunset beach is an excellent snorkeling ground for people in the summer.


       2. Best beaches- Bali

      10 _best_beaches_Sanur_Beach_Bali_Indonesia 
      By far the islands most artistic possession, crustal clear blue waters, white sands and cinematic sunsets are stories of everyday here. 

      Icing on the cake?? Beach access is easy and without restrictions and top quality suits can be found all over the beach shores,  towering volcanoes wrapped in a deep green canopy, sandy shores that fade into turquoise waters and curving coastlines crowned with staggered pagodas the word “Bali” is a day dream for many. 


      1. Best beaches- Maui, Hawaii


      Regarded by many as the most beautiful beaches in the Hawaii, Maui is the crown jewel among all Hawaii beaches.

      With jet black shores and thick jungle like flora Honokalani Beach is a heaven for photographers and tourists alike.

      You can just lazily lay in the sands made of time lava pebbles or you can head out to the sea side lava tubes and sea caves carved along the shore.

      The best of Hawaii under one sun and a must stop en route to Hana. While on a visit here, you can shimmy alongside professional hula dancers, golf along coastal fairways, snorkel alongside five different types of sea turtles or simply lounge along some of Hawaii's most notable beaches.

      Although we could fit only 10 names in the list there are hundreds of beaches around the world each of which beautiful in their own right.

      A trip outside your work life can be the best way to refresh a soul. Take a weekend and visit a nearby beach. 
      This can be an amazing way to energize your work and personal life and if you are planning for your next vacation, make sure to check this list for the best beaches in the world.

      Benefits Of Swimming Keeping Your Mind And Body Healthy

      Benefits Of Swimming Keeping Your Mind And Body Healthy

      Keeping healthy is hard, what you eat and drink, when you eat and what you do, all of these have profound effects to your health, In this article you will read about the importance of swimming and how it can help you stay healthy and live longer.
      New To Swimming? Learn how to step by step, easy guide click below!
      Benefits Of Swimming Get Started!
      It is hard to control all aspects of your life, but exercising helps remedy most of the shortcomings. But the question remains… which is the best for you??
       “To keep the body in good health is a duty,
      Otherwise we shall not be able to keep our mind strong and clear
            - Buddha
      While others might waste their time with painful training sessions and hours in the gym, take a dive into a pool and release yourself from all the stress.

      Benefits Of Swimming 

      Swimming is the fourth most popular activity in USA.  Most forms of physical exercise can be tiring and has the added risk of injuries. 
      Swimming is an amazing solution to your cardio-vascular problems and with good swimwear for women they can be very useful. 
      An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.
      Still unconvinced? Here are some lesser known advantages of swimming that you may not know
      1.  Workout
      A session in the pool can serve as a workout for whole body and not just certain parts. 
      Some physical benefits of swimming are
      • increases your heart rate without stressing your body
      • tones muscles
      • builds strength
      • builds endurance
          There are various strokes you can use to add variety to your swimming workout, including:
          • breaststroke
          • backstroke
          • sidestroke
          • butterfly
          • freestyle
          Each style focuses on a certain muscle groups, and the water provides a gentle resistance. No matter what stroke you swim, you’re using most of your muscle groups to move your body through the water. 
          Make sure to carry good swimwear for both men and women. A good bathing suit can drastically improve the experience you have in the pool.
          On the inside, your cardiovascular system is getting a good workout as well. Swimming makes your heart and lungs strong. 
          Swimming is so highly regarded that some researchers share it may even reduce your risk of death. Compared to inactive people, a swimmer has about half the risk of death. 
          Other studies prove that swimming can lower blood pressure and control sugar. For men and women over 50, swimming can improve quality of life and overall well-being.

          2. Benefits Of Swimming - Improves Your Sleep 

          Study shows that swimming can help you sleep better at night. In a study on Adults with insomnia, reported both a boost in quality of life and sleep after engaging in regular swimming classes.
          Swimming can be a worthwhile substitute to less regarded physical exercises, like running and gym. Swimming is fun and helps destress.
          3. Safe during pregnancy
          Swimming can also be advantageous to pregnant women and babies. In one studying animals, a mother rat’s swimming was shown to alter the brain development in her offspring.
          It may even protect babies against a type of neurological issue called hypoxia-ischemia, but more research is needed.
          Amazingly swimming is an activity that can be performed in all three trimesters.
          There are no side effects on mothers who swim in chlorinated pools. It was found that pregnant women who practiced swimming in early and mid-stages of pregnancy.
          It is also necessary to pay close attention to the bathing suit. Swimwear for women who want to swim during pregnancy is a huge deal.
          Generally, swimming is useful and safe during pregnancy for most women but in some cases, there might be activity restrictions for women who can suffer from complications. It is recommended that you talk to a doctor before starting a new health program during pregnancy.
          4. Appropriate for people with injuries, arthritis, and other conditions
          Swimming can be a safe exercise option for people with:
          • arthritis
          • injury
          • disability
          • other issues that make high-impact exercises difficult
          Swimming may even help reduce some of your pain or improve your recovery from an injury. 
          One study showed that people with osteoarthritis reported significant reductions in joint pain and stiffness, and experienced less physical limitation after engaging in activities like swimming and cycling. 
          Make sure to have quality swimwear to avoid any further problems.
          Even more interesting, there was little to no difference in the benefits between the two groups. 
          So, swimming seems to have many of the same benefits as frequently prescribed land exercises. If you want non-swimming water activities, try these water excises for people with arthritis.
          5. Benefits Of Swimming - Burns calories
          Swimming is one of the most efficient ways to burn calories. A 160-pound person can burn 423 calories an hour while swimming laps at a low or moderate pace. 
          That same person burns over 700 calories an hour swimming at a more demanding pace.
          To compare these numbers to other popular activities, the same 160-pound person may only burn around 314 calories walking at 3.5 miles per hour for 60 minutes.
          Yoga burns just 183 calories per hour. And the elliptical trainer might just burn around 365 calories in that hour.
          6. Swimming Teaches Guidance
          Swimmers are more likely to become determined in their personal and professional lives. 
          It gives kids and adults something that they can strive for. 
          Whether it is kicking a kickboard, improving a lap time, or recovering from injuries using water rehabilitation, setting targets and getting them is the key. 
          These skills swimmers learn in pools to realize and get to their goals are traits that can and will be used out of the pool as well.
          7. Swimming can Slow Down Aging
          There is no secret pill to living longer, but the pool is like the fountain of youth. 
          For women over 50, regular swimming can delay the effects of aging by reducing blood pressure, increasing muscle mass, improving oxygen and blood flow to the brain, and increasing cardiovascular health. 
          Swimming can also improve physical strength and balance in seniors. Seniors who suffer from joint pains can hit the pool to increase flexibility and to reduce joint inflammation. 
          Lastly, this low-impact sport is easier on the body.
          8. Swimming social skills
          Swimming is very much a social sport. Swimmers of all ages can take classes together, train together, or work with a coach in the pool. 
          Even if you have a pool at home, it is where you gather with your friends and family. 
          study revealed exercising and socializing together leads to improved mental health. Participants in the study had lower levels of anxiety and depression than their peers did.
          9. Kids Become Active Adults
          Swimming is an important activity to help combat the childhood obesity rates, and it is fun too. 
          Swimming has all the three elements of physical activity recommended to keep kids healthy: endurance, strength, and flexibility.
          10. Affordable
          Swimming is a far more affordable exercise option compared to some others, like cycling. Pools offer reasonable rates to join. 
          Some public schools and offer swim hours for free, or for a sliding scale according to your income. 
          Some centers even offer free swimwear and gear bathing suits.
          If you’re still concerned about the costs of joining a pool, check with your employer or your health insurance. 
          Some offer reimbursements for joining a fitness program.