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    Blog — Lose Weight

    Benefits of Being a Vegan - Pros And Cons - Healthy Diet?

    Benefits of Being a Vegan - Pros And Cons - Healthy Diet?

     

    Going Vegan?? It can be a life changing Journey

    whats-a-vegan-meal

    One of the more controversial topics around the internet, Veganism can be a dividing issue. Sometimes Vegans go misjudged and laughed at for their peculiar eating habits.

    It’s different and sometimes painful, going Vegan can be a steep climb both mentally and physically. However, going Vegan is a rewarding experience.

     

    What is Veganism?

    a-vegan-pizza

    True Vegans describe Veganism as a “way of living” aimed to denounce all forms of exploitation and cruelty towards animals for food, clothing and any other purpose that seeks to harm them.

    However, some extremists have made the topic a lot more complicated, misinformation and unreasonable arguments.

    For example in August the Netflix series “what the health” tried selling misinformation about nonvegan diets and side effects of Eggs and meat protein. All of their claims were strictly criticized by scientists and doctors worldwide.

    Veganism on its surface is a unique and noble practice. It shows mercy and love and takes sacrifice. Veganism might be hard but presently, there are more people looking into Veganism than ever before.

     

    6 Benefits of going Vegan

    what-is-a-vegan-vegetarian

    Being a Vegan is an extremely rewarding practice. Vegans are less likely to suffer from threatening diseases and live a longer and healthier life over the long run.

    As the diet is purely vegetable based, it drastically reduces the risk of any disease that comes along with meat protein or other non-veg diets.  

     

    Here are Some Benefits of Going Vegan

     

    1- A richer source of Nutrient-

    vegan-nutrients

    Switching from Western diet to Vegan diet means you are eliminating any form of meat or animal products. Your body will inevitably need to rely heavily on other sources of nutrients.

    Diets like whole grains, fruits, vegetables, beans, peas, nuts, and seeds replace Wester diets. Since these make up a larger portion of your meal, it can increase the nutrient intake from these foods.

    Several studies have shown that vegan diets provide more fiber, antioxidants, and plant compounds. These diets are rich in potassium, magnesium, folate, and vitamins.

    However, some vegan diets like fast foods are poor in nutrients and should be avoided.

     
    2- It is great for obesity - 

       obesity-go-vegan

      One of the reasons why people are going vegan is to cope with obesity. Studies have proven that Vegans tend to have a lower Body mass index than non-vegans.

      In some studies, vegan diets helped the volunteers reduce four kilograms more than controlled diet for a span of weeks. Vegetarian and vegan diets are much more effective in reducing weights compared to semi-veg and western diets.

       
      3- Improves Kidney function and Lowers Blood Sugar Levels-
       

      vegan-low-blood-sugar

      Someone with a type 2 diabetes and improper kidney functions can also benefit from going vegan. Vegans are known to have lower blood sugar levels, higher sensitivity to insulin and 78% lower risk to type 2 diabetes.

      In some studies, about 50% of the participants were able to reduce their diabetes medication after switching to Vegan diet.

      Diabetics who substituted meat protein with plant protein were found to reduce the risk poor kidney functions.

       

       

      4- Vegan Diet can Protect Against Cancer-

      vegan-cancer-protection 

      According to WHO (World Health Organization), one-third of all the cancers in the world can be prevented by controlling our diet. Eating legumes can reduce the risk of colorectal cancer by 9-18%.

      Eating fresh fruits and vegetables every day can reduce the risk of cancer by 15%.

      Most Vegans consume diets rich in legumes, vegetables, and fruits than non veg eaters.

      This also corresponds to studies which prove vegans are fifteen percent less likely to die from cancer than non-vegans.

      For more information on Vegan diets click below! 

      Veganism Found to Be the Best Diet for Weight Loss

       

       
      5- Eating Veggies lowers risk of heart disease-
         vegan-veggi-nutrition

        Eating fresh fruits, vegetables, legumes, and fiber lead to a considerable decrease in heart diseases. Observational studies found that people consuming more vegan diets are up to 75% less likely to develop higher blood pressure and resulting in heart diseases.

        Some studies even found Vegan diets are much more effective in reducing blood sugar levels, cholesterol, and LDL cholesterol levels.

         

         

        6- The Perfect Vegan Diet

        benefits-of-being-a-vegan

        Any vegan diet tends to be better than Western diets but the perfect vegan diet can go well and beyond to help lead a better life.

        Avoid any and all animal products, that includes, eggs, meat, fish and even milk and honey. Stick to a completely vegan diet and make a note of the calorie intakes to improve your meal.

        For breakfast, vegans should intake cereals and soy products. A vitamin B12 supplement is a good addition. Soya milk and Vegan Spreads for Vitamin D.

        Breakfast is the starting meal of your balanced diet and whatever you do, make sure not to skip breakfast.

         For lunch, try to intake some omega-3-fats (EPA and DHA). Typically these are found in fish food but fish vegetables and certain algae are good supplements.

        Nuts, beans, pulses with certain carb-rich foods are good to pack for an ideal lunch.

        Being a Vegan does have its adversities, to cope with low protein try including lentils, chickpeas, and tofu in your dinner diet.

        Add a bit of yeast extract and fill your plate with vegetables.  Walnut and hemp oil are good sources of fat and protein for regeneration and repair. Include some plants as a source of iron.

        With Veganism gaining popularity, products like Vegan lasagna, chocolates and desserts are gaining popularity and are easy to make. Homemade vegan pizza can be a good source of veggies and taste delicious.

         

        Veganism Gaining Pace

        Veganism is a worthwhile movement for a noble cause. Apart from just improving our health, vegans help make the environment better and some even believe that going Vegan bought them mental stability and even recognize veganism as a path to world peace.

        Over the years, celebrities like Ellen Page, James Cromwell, Sia have turned vegan and aggressively promoted their cause.

        Even athletes like Scott Jurek, Mac Danzig and Greg Cipes who require strict diets and adequate protein intake to stay in shape have adopted vegan diets to increase their performance.

        Going Vegan can be a life-changing and we can assure you, you will love it! GO VEGAN!!
        Are You A Vegan or looking to become one, share with us your experience by leaving a comment below.

        Get Rid Of Body Fat 4 Expert Tips For Men And Women

        Get Rid Of Body Fat 4 Expert Tips For Men And Women

        4 Expert Tips To Get Rid Of Body Fat

        One of the leading cause of heart diseases, worldwide obesity has doubled since 1980. Obesity is the fifth leading cause of death around the world taking over 2.8 million lives each year.

        get-rid-of-body-fat-percentage

        In 2008, 35% of adults aged over 20 were found overweight and 11% were found to suffer from obesity. And with over 40 million children under 5 found overweight in 2011, body fat is more than just an immediate problem.

         

        What is Obesity?

        Get_Rid-of-body-fat-obesity

        Obesity is the condition in which body fat accumulates due to an energy imbalance between calories consumed and calories expended. The result is people gaining a lot more weight, which generally affects the quality of their lifestyle.

        Body fat and obesity are the primary reasons for 23% of the heart diseases, 44% of the diabetes patients and 7 to 41% of all the cancer cases in the world.

        While the problem is severe, obesity is easily preventable. A routine change with a balanced diet and regular exercise can go a long way to improving health and prevent accumulating body fat. If you are already a victim of this dreadful condition, here are some expert tips to overcome body fat and get back into shape!!

          

        1- Get Rid of Body Fat- Seek Professional help.
        Obesity is generally caused due to lack of control and imbalance in lifestyle. You gain body fat as you intake more calories than you burn.
          
        Be it due to an unhealthy lifestyle or unhygienic diet or both seeking help from a trainer or a doctor can be very helpful.
        get-rid-of-body-fat-help
         
        Consult with your doctor before making any big changes to your dieting. Setting up a new diet plan can be tricky and differs from person to person.
          
        Any previously suppressed health condition and prescription you follow might affect your diet plan.
        Make sure you set up timely appointments to monitor any changes to your body and medical condition.
          
        A good diet plan, balanced lifestyle, and coordination with a trainer is the best way to overcome body fat and take a leap to overcome obesity.
          
        Keep track of your BMI and develop a health plan with your doctor to set conscious goals to improve your health.
          

        A BMI is defined by of your weight in kilograms to your height in meters. Usually, a BMI of 18.5-24.9 is considered normal.

         

        2.   Weight Loss 

        get-rid-of-body-fat-weightloss

          • The average calorie goal for a man is 1500 to 1800 calories per day and for a woman, it varies from 1200 to 1500 calories. Make sure you monitor your daily calorie intake. The aim is to burn more calories than consumed and effectively lose weight in the process.
          
          • Keep tabs on your daily diet, and what you eat every day. A health journal helps oversee any shortcomings and maintain a strict grasp of the overall calories consumed and change accordingly. Try dividing your meals into smaller meals and eating less. Dividing meals helps keep the body from fatigue.
          
          • Fresh fruits and vegetables are low in fat and calories and contain lots of nutrients. Try fresh or frozen food over canned fruits and vegetables. Canned food mostly contains more salts and additives.
          
            • Junk foods like soda, cookies and chips with other prepackaged items contain excess fat and sugar and can very quickly mount to your calorie count. Avoid high calorie junk food as much as possible.
          
            • Alcohol has a extra calories. The health effects of alcohol aside, regular consumption of alcoholic beverages can make it harder to lose weight.
          
        • Any diet regime that promises immediate results and improvements can be harmful at best. Gradually losing weight and working on a diet and health plan is recommended. Any drastic changes to your body can be deceiving and instead affect your body negatively.

          3.   Exercise

          Get-Rid-Of-Body-Fat-Exercise

            • One of the most important steps to losing weight, exercise is crucial to anyone’s health and should be a pivotal part of the daily routine. For people with body fat exercise is more than just an option.
            
            • It might be difficult to incorporate exercise in the beginning of the weight loss plan, start small with less challenging goals. Even a 10-minute walk can have benefits for your health. Start small and increase the workload as you move forward. If you are committed and consistent with exercising it will become a habit and will make it easier to accomplish the goal.
            
          • Create a workout schedule that gets you moving 30 minutes a day for 5 days a week. Other than trying to exercise on a specific time. Try taking on work whenever you can. For example, take a walk instead of driving or take the stairs instead of an elevator.

           

            

          4. Get Rid of Bodyfat- Maintaining Healthy Habits

          get-rid-body-fats-Healthy_habits

            Socialize, in most cases of childhood obesity the children are stuck at home and don’t go outside which causes them to gain weight if we want to combat obesity it is best to start early.

          Collaborate with your with friends and family who contribute to your goal of overcoming obesity and maintaining a healthy weight.
           
          Eight hours of sleep every day is necessary to maintain a healthy lifestyle. When you lack sleep or oversleep, your body releases hormone that can indirectly trigger your appetite and make your body desire more carbohydrates.
           

          Weight loss and dieting can be painful and tiring. It is very easy to get sidetracked and give up. We aren’t perfect and minor slipups are common, try to reward yourself time to time to stay motivated.

          Watching movies, or an outing to just relaxing at home or anything that helps you stay on top of your goals is welcome.

           

             

          Summary

          A great thing about weight loss is that even the smallest changes can improve your health. Only stripping 3-5% of your total weight can account for many kilograms.

             Obesity is a major problem and causes many diseases. If you are a victim of or want to body fat altogether following the tips above can immensely improve your lifestyle.
            
          Some of the tips above might seem difficult at first but the long-term benefits are far greater than short-term gains and if practiced will account for better life and healthier body.
            
          Strong determination and discipline can get you a long way to completing your weight loss program and fit in that sexy swimsuit you always wanted!!
           
          Failure will never overtake me if my determination to succeed is strong enough.
                                                                                           Og Mandino