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    Blog — Health

    Benefits of Being a Vegan - Pros And Cons - Healthy Diet?

    Benefits of Being a Vegan - Pros And Cons - Healthy Diet?


    Going Vegan?? It can be a life changing Journey


    One of the more controversial topics around the internet, Veganism can be a dividing issue. Sometimes Vegans go misjudged and laughed at for their peculiar eating habits.

    It’s different and sometimes painful, going Vegan can be a steep climb both mentally and physically. However, going Vegan is a rewarding experience.


    What is Veganism?


    True Vegans describe Veganism as a “way of living” aimed to denounce all forms of exploitation and cruelty towards animals for food, clothing and any other purpose that seeks to harm them.

    However, some extremists have made the topic a lot more complicated, misinformation and unreasonable arguments.

    For example in August the Netflix series “what the health” tried selling misinformation about nonvegan diets and side effects of Eggs and meat protein. All of their claims were strictly criticized by scientists and doctors worldwide.

    Veganism on its surface is a unique and noble practice. It shows mercy and love and takes sacrifice. Veganism might be hard but presently, there are more people looking into Veganism than ever before.


    6 Benefits of going Vegan


    Being a Vegan is an extremely rewarding practice. Vegans are less likely to suffer from threatening diseases and live a longer and healthier life over the long run.

    As the diet is purely vegetable based, it drastically reduces the risk of any disease that comes along with meat protein or other non-veg diets.  


    Here are Some Benefits of Going Vegan


    1- A richer source of Nutrient-


    Switching from Western diet to Vegan diet means you are eliminating any form of meat or animal products. Your body will inevitably need to rely heavily on other sources of nutrients.

    Diets like whole grains, fruits, vegetables, beans, peas, nuts, and seeds replace Wester diets. Since these make up a larger portion of your meal, it can increase the nutrient intake from these foods.

    Several studies have shown that vegan diets provide more fiber, antioxidants, and plant compounds. These diets are rich in potassium, magnesium, folate, and vitamins.

    However, some vegan diets like fast foods are poor in nutrients and should be avoided.

    2- It is great for obesity - 


      One of the reasons why people are going vegan is to cope with obesity. Studies have proven that Vegans tend to have a lower Body mass index than non-vegans.

      In some studies, vegan diets helped the volunteers reduce four kilograms more than controlled diet for a span of weeks. Vegetarian and vegan diets are much more effective in reducing weights compared to semi-veg and western diets.

      3- Improves Kidney function and Lowers Blood Sugar Levels-


      Someone with a type 2 diabetes and improper kidney functions can also benefit from going vegan. Vegans are known to have lower blood sugar levels, higher sensitivity to insulin and 78% lower risk to type 2 diabetes.

      In some studies, about 50% of the participants were able to reduce their diabetes medication after switching to Vegan diet.

      Diabetics who substituted meat protein with plant protein were found to reduce the risk poor kidney functions.



      4- Vegan Diet can Protect Against Cancer-


      According to WHO (World Health Organization), one-third of all the cancers in the world can be prevented by controlling our diet. Eating legumes can reduce the risk of colorectal cancer by 9-18%.

      Eating fresh fruits and vegetables every day can reduce the risk of cancer by 15%.

      Most Vegans consume diets rich in legumes, vegetables, and fruits than non veg eaters.

      This also corresponds to studies which prove vegans are fifteen percent less likely to die from cancer than non-vegans.

      For more information on Vegan diets click below! 

      Veganism Found to Be the Best Diet for Weight Loss


      5- Eating Veggies lowers risk of heart disease-

        Eating fresh fruits, vegetables, legumes, and fiber lead to a considerable decrease in heart diseases. Observational studies found that people consuming more vegan diets are up to 75% less likely to develop higher blood pressure and resulting in heart diseases.

        Some studies even found Vegan diets are much more effective in reducing blood sugar levels, cholesterol, and LDL cholesterol levels.



        6- The Perfect Vegan Diet


        Any vegan diet tends to be better than Western diets but the perfect vegan diet can go well and beyond to help lead a better life.

        Avoid any and all animal products, that includes, eggs, meat, fish and even milk and honey. Stick to a completely vegan diet and make a note of the calorie intakes to improve your meal.

        For breakfast, vegans should intake cereals and soy products. A vitamin B12 supplement is a good addition. Soya milk and Vegan Spreads for Vitamin D.

        Breakfast is the starting meal of your balanced diet and whatever you do, make sure not to skip breakfast.

         For lunch, try to intake some omega-3-fats (EPA and DHA). Typically these are found in fish food but fish vegetables and certain algae are good supplements.

        Nuts, beans, pulses with certain carb-rich foods are good to pack for an ideal lunch.

        Being a Vegan does have its adversities, to cope with low protein try including lentils, chickpeas, and tofu in your dinner diet.

        Add a bit of yeast extract and fill your plate with vegetables.  Walnut and hemp oil are good sources of fat and protein for regeneration and repair. Include some plants as a source of iron.

        With Veganism gaining popularity, products like Vegan lasagna, chocolates and desserts are gaining popularity and are easy to make. Homemade vegan pizza can be a good source of veggies and taste delicious.


        Veganism Gaining Pace

        Veganism is a worthwhile movement for a noble cause. Apart from just improving our health, vegans help make the environment better and some even believe that going Vegan bought them mental stability and even recognize veganism as a path to world peace.

        Over the years, celebrities like Ellen Page, James Cromwell, Sia have turned vegan and aggressively promoted their cause.

        Even athletes like Scott Jurek, Mac Danzig and Greg Cipes who require strict diets and adequate protein intake to stay in shape have adopted vegan diets to increase their performance.

        Going Vegan can be a life-changing and we can assure you, you will love it! GO VEGAN!!
        Are You A Vegan or looking to become one, share with us your experience by leaving a comment below.

        Get Rid Of Body Fat 4 Expert Tips For Men And Women

        Get Rid Of Body Fat 4 Expert Tips For Men And Women

        4 Expert Tips To Get Rid Of Body Fat

        One of the leading cause of heart diseases, worldwide obesity has doubled since 1980. Obesity is the fifth leading cause of death around the world taking over 2.8 million lives each year.


        In 2008, 35% of adults aged over 20 were found overweight and 11% were found to suffer from obesity. And with over 40 million children under 5 found overweight in 2011, body fat is more than just an immediate problem.


        What is Obesity?


        Obesity is the condition in which body fat accumulates due to an energy imbalance between calories consumed and calories expended. The result is people gaining a lot more weight, which generally affects the quality of their lifestyle.

        Body fat and obesity are the primary reasons for 23% of the heart diseases, 44% of the diabetes patients and 7 to 41% of all the cancer cases in the world.

        While the problem is severe, obesity is easily preventable. A routine change with a balanced diet and regular exercise can go a long way to improving health and prevent accumulating body fat. If you are already a victim of this dreadful condition, here are some expert tips to overcome body fat and get back into shape!!


        1- Get Rid of Body Fat- Seek Professional help.
        Obesity is generally caused due to lack of control and imbalance in lifestyle. You gain body fat as you intake more calories than you burn.
        Be it due to an unhealthy lifestyle or unhygienic diet or both seeking help from a trainer or a doctor can be very helpful.
        Consult with your doctor before making any big changes to your dieting. Setting up a new diet plan can be tricky and differs from person to person.
        Any previously suppressed health condition and prescription you follow might affect your diet plan.
        Make sure you set up timely appointments to monitor any changes to your body and medical condition.
        A good diet plan, balanced lifestyle, and coordination with a trainer is the best way to overcome body fat and take a leap to overcome obesity.
        Keep track of your BMI and develop a health plan with your doctor to set conscious goals to improve your health.

        A BMI is defined by of your weight in kilograms to your height in meters. Usually, a BMI of 18.5-24.9 is considered normal.


        2.   Weight Loss 


          • The average calorie goal for a man is 1500 to 1800 calories per day and for a woman, it varies from 1200 to 1500 calories. Make sure you monitor your daily calorie intake. The aim is to burn more calories than consumed and effectively lose weight in the process.
          • Keep tabs on your daily diet, and what you eat every day. A health journal helps oversee any shortcomings and maintain a strict grasp of the overall calories consumed and change accordingly. Try dividing your meals into smaller meals and eating less. Dividing meals helps keep the body from fatigue.
          • Fresh fruits and vegetables are low in fat and calories and contain lots of nutrients. Try fresh or frozen food over canned fruits and vegetables. Canned food mostly contains more salts and additives.
            • Junk foods like soda, cookies and chips with other prepackaged items contain excess fat and sugar and can very quickly mount to your calorie count. Avoid high calorie junk food as much as possible.
            • Alcohol has a extra calories. The health effects of alcohol aside, regular consumption of alcoholic beverages can make it harder to lose weight.
        • Any diet regime that promises immediate results and improvements can be harmful at best. Gradually losing weight and working on a diet and health plan is recommended. Any drastic changes to your body can be deceiving and instead affect your body negatively.

          3.   Exercise


            • One of the most important steps to losing weight, exercise is crucial to anyone’s health and should be a pivotal part of the daily routine. For people with body fat exercise is more than just an option.
            • It might be difficult to incorporate exercise in the beginning of the weight loss plan, start small with less challenging goals. Even a 10-minute walk can have benefits for your health. Start small and increase the workload as you move forward. If you are committed and consistent with exercising it will become a habit and will make it easier to accomplish the goal.
          • Create a workout schedule that gets you moving 30 minutes a day for 5 days a week. Other than trying to exercise on a specific time. Try taking on work whenever you can. For example, take a walk instead of driving or take the stairs instead of an elevator.



          4. Get Rid of Bodyfat- Maintaining Healthy Habits


            Socialize, in most cases of childhood obesity the children are stuck at home and don’t go outside which causes them to gain weight if we want to combat obesity it is best to start early.

          Collaborate with your with friends and family who contribute to your goal of overcoming obesity and maintaining a healthy weight.
          Eight hours of sleep every day is necessary to maintain a healthy lifestyle. When you lack sleep or oversleep, your body releases hormone that can indirectly trigger your appetite and make your body desire more carbohydrates.

          Weight loss and dieting can be painful and tiring. It is very easy to get sidetracked and give up. We aren’t perfect and minor slipups are common, try to reward yourself time to time to stay motivated.

          Watching movies, or an outing to just relaxing at home or anything that helps you stay on top of your goals is welcome.




          A great thing about weight loss is that even the smallest changes can improve your health. Only stripping 3-5% of your total weight can account for many kilograms.

             Obesity is a major problem and causes many diseases. If you are a victim of or want to body fat altogether following the tips above can immensely improve your lifestyle.
          Some of the tips above might seem difficult at first but the long-term benefits are far greater than short-term gains and if practiced will account for better life and healthier body.
          Strong determination and discipline can get you a long way to completing your weight loss program and fit in that sexy swimsuit you always wanted!!
          Failure will never overtake me if my determination to succeed is strong enough.
                                                                                           Og Mandino

          Benefits Of Swimming Keeping Your Mind And Body Healthy

          Benefits Of Swimming Keeping Your Mind And Body Healthy

          Keeping healthy is hard, what you eat and drink, when you eat and what you do, all of these have profound effects to your health, In this article you will read about the importance of swimming and how it can help you stay healthy and live longer.
          New To Swimming? Learn how to step by step, easy guide click below!
          Benefits Of Swimming Get Started!
          It is hard to control all aspects of your life, but exercising helps remedy most of the shortcomings. But the question remains… which is the best for you??
           “To keep the body in good health is a duty,
          Otherwise we shall not be able to keep our mind strong and clear
                - Buddha
          While others might waste their time with painful training sessions and hours in the gym, take a dive into a pool and release yourself from all the stress.

          Benefits Of Swimming 

          Swimming is the fourth most popular activity in USA.  Most forms of physical exercise can be tiring and has the added risk of injuries. 
          Swimming is an amazing solution to your cardio-vascular problems and with good swimwear for women they can be very useful. 
          An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.
          Still unconvinced? Here are some lesser known advantages of swimming that you may not know
          1.  Workout
          A session in the pool can serve as a workout for whole body and not just certain parts. 
          Some physical benefits of swimming are
          • increases your heart rate without stressing your body
          • tones muscles
          • builds strength
          • builds endurance
              There are various strokes you can use to add variety to your swimming workout, including:
              • breaststroke
              • backstroke
              • sidestroke
              • butterfly
              • freestyle
              Each style focuses on a certain muscle groups, and the water provides a gentle resistance. No matter what stroke you swim, you’re using most of your muscle groups to move your body through the water. 
              Make sure to carry good swimwear for both men and women. A good bathing suit can drastically improve the experience you have in the pool.
              On the inside, your cardiovascular system is getting a good workout as well. Swimming makes your heart and lungs strong. 
              Swimming is so highly regarded that some researchers share it may even reduce your risk of death. Compared to inactive people, a swimmer has about half the risk of death. 
              Other studies prove that swimming can lower blood pressure and control sugar. For men and women over 50, swimming can improve quality of life and overall well-being.

              2. Benefits Of Swimming - Improves Your Sleep 

              Study shows that swimming can help you sleep better at night. In a study on Adults with insomnia, reported both a boost in quality of life and sleep after engaging in regular swimming classes.
              Swimming can be a worthwhile substitute to less regarded physical exercises, like running and gym. Swimming is fun and helps destress.
              3. Safe during pregnancy
              Swimming can also be advantageous to pregnant women and babies. In one studying animals, a mother rat’s swimming was shown to alter the brain development in her offspring.
              It may even protect babies against a type of neurological issue called hypoxia-ischemia, but more research is needed.
              Amazingly swimming is an activity that can be performed in all three trimesters.
              There are no side effects on mothers who swim in chlorinated pools. It was found that pregnant women who practiced swimming in early and mid-stages of pregnancy.
              It is also necessary to pay close attention to the bathing suit. Swimwear for women who want to swim during pregnancy is a huge deal.
              Generally, swimming is useful and safe during pregnancy for most women but in some cases, there might be activity restrictions for women who can suffer from complications. It is recommended that you talk to a doctor before starting a new health program during pregnancy.
              4. Appropriate for people with injuries, arthritis, and other conditions
              Swimming can be a safe exercise option for people with:
              • arthritis
              • injury
              • disability
              • other issues that make high-impact exercises difficult
              Swimming may even help reduce some of your pain or improve your recovery from an injury. 
              One study showed that people with osteoarthritis reported significant reductions in joint pain and stiffness, and experienced less physical limitation after engaging in activities like swimming and cycling. 
              Make sure to have quality swimwear to avoid any further problems.
              Even more interesting, there was little to no difference in the benefits between the two groups. 
              So, swimming seems to have many of the same benefits as frequently prescribed land exercises. If you want non-swimming water activities, try these water excises for people with arthritis.
              5. Benefits Of Swimming - Burns calories
              Swimming is one of the most efficient ways to burn calories. A 160-pound person can burn 423 calories an hour while swimming laps at a low or moderate pace. 
              That same person burns over 700 calories an hour swimming at a more demanding pace.
              To compare these numbers to other popular activities, the same 160-pound person may only burn around 314 calories walking at 3.5 miles per hour for 60 minutes.
              Yoga burns just 183 calories per hour. And the elliptical trainer might just burn around 365 calories in that hour.
              6. Swimming Teaches Guidance
              Swimmers are more likely to become determined in their personal and professional lives. 
              It gives kids and adults something that they can strive for. 
              Whether it is kicking a kickboard, improving a lap time, or recovering from injuries using water rehabilitation, setting targets and getting them is the key. 
              These skills swimmers learn in pools to realize and get to their goals are traits that can and will be used out of the pool as well.
              7. Swimming can Slow Down Aging
              There is no secret pill to living longer, but the pool is like the fountain of youth. 
              For women over 50, regular swimming can delay the effects of aging by reducing blood pressure, increasing muscle mass, improving oxygen and blood flow to the brain, and increasing cardiovascular health. 
              Swimming can also improve physical strength and balance in seniors. Seniors who suffer from joint pains can hit the pool to increase flexibility and to reduce joint inflammation. 
              Lastly, this low-impact sport is easier on the body.
              8. Swimming social skills
              Swimming is very much a social sport. Swimmers of all ages can take classes together, train together, or work with a coach in the pool. 
              Even if you have a pool at home, it is where you gather with your friends and family. 
              study revealed exercising and socializing together leads to improved mental health. Participants in the study had lower levels of anxiety and depression than their peers did.
              9. Kids Become Active Adults
              Swimming is an important activity to help combat the childhood obesity rates, and it is fun too. 
              Swimming has all the three elements of physical activity recommended to keep kids healthy: endurance, strength, and flexibility.
              10. Affordable
              Swimming is a far more affordable exercise option compared to some others, like cycling. Pools offer reasonable rates to join. 
              Some public schools and offer swim hours for free, or for a sliding scale according to your income. 
              Some centers even offer free swimwear and gear bathing suits.
              If you’re still concerned about the costs of joining a pool, check with your employer or your health insurance. 
              Some offer reimbursements for joining a fitness program.

              Why Are Vacations Important For Staying Healthy

              Why Are Vacations Important For Staying Healthy

              How Often Do You Go On Vacations?

              Are you searching for the best places to vacation? When it comes to taking a holiday, many of us find many reasons why we need one.
              On the other hand, we have many explanations why we shouldn’t.
              For instance, according to the Huffington Post, Americans didn’t utilize half of the vacation days they earned in 2014.
              The result is that they didn’t get to enjoy many of the health benefits that come with vacationing. This post gives you 5 reasons why you should take a vacation.

              Lose Weight

              One of the best weight loss tips is to exercise on a daily basis, for example, by swimming.

              The best places to vacation have breathtaking beaches or swimming pools, which means that you get a chance to swim.

              Bear in mind swimming involves many body muscles, which ensures that you shed excess weight.


              Makes You Live Long

              Another reason why you should consider going on a holiday is that it enables you to have healthy skin. The reason is that you'll enjoy sunbathing, which contributes to developing good skin.

              Remember that your body needs Vitamin D, of which sunlight is the best source. The best vacation places are in areas that natural sunlight is plenty.

              By visiting them, you reduce chances of skin diseases, which in turn enable you to live longer.



              Sleep Better At Night

              Taking a vacation enables you to sleep better after you arrive back home. Keep in mind that one benefit of having enough sleep is that it contributes to developing a healthy skin.

              That’s because reaching the deep sleep stage enables your skin to replenish dead skins cells and repair the damaged ones.


              Love Life

              Bear in mind that 80% of people who take vacations with their partners claim that they keep their relationships going.

              However, for those who don’t take vacations, this number drops to 56% according to a Nielsen survey.


              Reduce Stress Levels

              By taking a vacation, you enjoy exciting activities, for example, swimming and sightseeing. The result is that you reduce your stress levels.

              For instance, in a University Of Vienna study, it was found that people who regularly take vacations experience fewer backaches, headaches, and palpitations.



              Choosing the best places to vacation results in many benefits to you, for example, enables you to have healthy skin and lose weight. 

              However, women should ensure that they use the best swimsuits while swimming.

               One online shop that you should consider buying swimsuits is http://klswimsuits.com. Make sure that you check it out for the best deals.