Going Vegan?? It can be a life changing Journey
One of the more controversial topics around the internet, Veganism can be a dividing issue. Sometimes Vegans go misjudged and laughed at for their peculiar eating habits.
What is Veganism?
True Vegans describe Veganism as a “way of living” aimed to denounce all forms of exploitation and cruelty towards animals for food, clothing and any other purpose that seeks to harm them.
However, some extremists have made the topic a lot more complicated, misinformation and unreasonable arguments.
For example in August the Netflix series “what the health” tried selling misinformation about nonvegan diets and side effects of Eggs and meat protein. All of their claims were strictly criticized by scientists and doctors worldwide.Veganism on its surface is a unique and noble practice. It shows mercy and love and takes sacrifice. Veganism might be hard but presently, there are more people looking into Veganism than ever before.
6 Benefits of going Vegan
Being a Vegan is an extremely rewarding practice. Vegans are less likely to suffer from threatening diseases and live a longer and healthier life over the long run.
As the diet is purely vegetable based, it drastically reduces the risk of any disease that comes along with meat protein or other non-veg diets.
Here are Some Benefits of Going Vegan
1- A richer source of Nutrient-
Switching from Western diet to Vegan diet means you are eliminating any form of meat or animal products. Your body will inevitably need to rely heavily on other sources of nutrients.
Diets like whole grains, fruits, vegetables, beans, peas, nuts, and seeds replace Wester diets. Since these make up a larger portion of your meal, it can increase the nutrient intake from these foods.
Several studies have shown that vegan diets provide more fiber, antioxidants, and plant compounds. These diets are rich in potassium, magnesium, folate, and vitamins.
However, some vegan diets like fast foods are poor in nutrients and should be avoided.
One of the reasons why people are going vegan is to cope with obesity. Studies have proven that Vegans tend to have a lower Body mass index than non-vegans.
In some studies, vegan diets helped the volunteers reduce four kilograms more than controlled diet for a span of weeks. Vegetarian and vegan diets are much more effective in reducing weights compared to semi-veg and western diets.
Someone with a type 2 diabetes and improper kidney functions can also benefit from going vegan. Vegans are known to have lower blood sugar levels, higher sensitivity to insulin and 78% lower risk to type 2 diabetes.
In some studies, about 50% of the participants were able to reduce their diabetes medication after switching to Vegan diet.Diabetics who substituted meat protein with plant protein were found to reduce the risk poor kidney functions.
4- Vegan Diet can Protect Against Cancer-
According to WHO (World Health Organization), one-third of all the cancers in the world can be prevented by controlling our diet. Eating legumes can reduce the risk of colorectal cancer by 9-18%.
Most Vegans consume diets rich in legumes, vegetables, and fruits than non veg eaters.
This also corresponds to studies which prove vegans are fifteen percent less likely to die from cancer than non-vegans.
For more information on Vegan diets click below!
Eating fresh fruits, vegetables, legumes, and fiber lead to a considerable decrease in heart diseases. Observational studies found that people consuming more vegan diets are up to 75% less likely to develop higher blood pressure and resulting in heart diseases.
6- The Perfect Vegan Diet
Any vegan diet tends to be better than Western diets but the perfect vegan diet can go well and beyond to help lead a better life.
Avoid any and all animal products, that includes, eggs, meat, fish and even milk and honey. Stick to a completely vegan diet and make a note of the calorie intakes to improve your meal.
For breakfast, vegans should intake cereals and soy products. A vitamin B12 supplement is a good addition. Soya milk and Vegan Spreads for Vitamin D.
Breakfast is the starting meal of your balanced diet and whatever you do, make sure not to skip breakfast.
For lunch, try to intake some omega-3-fats (EPA and DHA). Typically these are found in fish food but fish vegetables and certain algae are good supplements.
Being a Vegan does have its adversities, to cope with low protein try including lentils, chickpeas, and tofu in your dinner diet.
Add a bit of yeast extract and fill your plate with vegetables. Walnut and hemp oil are good sources of fat and protein for regeneration and repair. Include some plants as a source of iron.
With Veganism gaining popularity, products like Vegan lasagna, chocolates and desserts are gaining popularity and are easy to make. Homemade vegan pizza can be a good source of veggies and taste delicious.
Veganism Gaining Pace
Veganism is a worthwhile movement for a noble cause. Apart from just improving our health, vegans help make the environment better and some even believe that going Vegan bought them mental stability and even recognize veganism as a path to world peace.
Over the years, celebrities like Ellen Page, James Cromwell, Sia have turned vegan and aggressively promoted their cause.
Even athletes like Scott Jurek, Mac Danzig and Greg Cipes who require strict diets and adequate protein intake to stay in shape have adopted vegan diets to increase their performance.