Keeping healthy is hard, what you eat and drink, when you eat and what you do, all of these have profound effects to your health, In this article you will read about the importance of swimming and how it can help you stay healthy and live longer.
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It is hard to control all aspects of your life, but exercising helps remedy most of the shortcomings. But the question remains… which is the best for you??
“To keep the body in good health is a duty,
Otherwise we shall not be able to keep our mind strong and clear”
While others might waste their time with painful training sessions and hours in the gym, take a dive into a pool and release yourself from all the stress.
Benefits Of Swimming
Swimming is the fourth most popular activity in USA. Most forms of physical exercise can be tiring and has the added risk of injuries.
Swimming is an amazing solution to your cardio-vascular problems and with good swimwear for women they can be very useful.
An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.
Still unconvinced? Here are some lesser known advantages of swimming that you may not know
A session in the pool can serve as a workout for whole body and not just certain parts.
Some physical benefits of swimming are
- increases your heart rate without stressing your body
- tones muscles
- builds strength
- builds endurance
There are various strokes you can use to add variety to your swimming workout, including:
Each style focuses on a certain muscle groups, and the water provides a gentle resistance. No matter what stroke you swim, you’re using most of your muscle groups to move your body through the water.
Make sure to carry good swimwear for both men and women. A good bathing suit can drastically improve the experience you have in the pool.
On the inside, your cardiovascular system is getting a good workout as well. Swimming makes your heart and lungs strong.
Swimming is so highly regarded that some researchers share it may even reduce your risk of death. Compared to inactive people, a swimmer has about half the risk of death.
Other studies prove that swimming can lower blood pressure and control sugar. For men and women over 50, swimming can improve quality of life and overall well-being.
2. Benefits Of Swimming - Improves Your Sleep
Study shows that swimming can help you sleep better at night. In a study on Adults with insomnia, reported both a boost in quality of life and sleep after engaging in regular swimming classes.
Swimming can be a worthwhile substitute to less regarded physical exercises, like running and gym. Swimming is fun and helps destress.
3. Safe during pregnancy
Swimming can also be advantageous to pregnant women and babies. In one studying animals, a mother rat’s swimming was shown to alter the brain development in her offspring.It may even protect babies against a type of neurological issue called hypoxia-ischemia, but more research is needed.Amazingly swimming is an activity that can be performed in all three trimesters.
It is also necessary to pay close attention to the bathing suit. Swimwear for women who want to swim during pregnancy is a huge deal.
Generally, swimming is useful and safe during pregnancy for most women but in some cases, there might be activity restrictions for women who can suffer from complications. It is recommended that you talk to a doctor before starting a new health program during pregnancy.
4. Appropriate for people with injuries, arthritis, and other conditions
Swimming can be a safe exercise option for people with:
- other issues that make high-impact exercises difficult
Swimming may even help reduce some of your pain or improve your recovery from an injury.
One study showed that people with osteoarthritis reported significant reductions in joint pain and stiffness, and experienced less physical limitation after engaging in activities like swimming and cycling.
Make sure to have quality swimwear to avoid any further problems.
Even more interesting, there was little to no difference in the benefits between the two groups.
So, swimming seems to have many of the same benefits as frequently prescribed land exercises. If you want non-swimming water activities, try these water excises for people with arthritis.
5. Benefits Of Swimming - Burns calories
Swimming is one of the most efficient ways to burn calories. A 160-pound person can burn 423 calories an hour while swimming laps at a low or moderate pace.
That same person burns over 700 calories an hour swimming at a more demanding pace.
To compare these numbers to other popular activities, the same 160-pound person may only burn around 314 calories walking at 3.5 miles per hour for 60 minutes.Yoga burns just 183 calories per hour. And the elliptical trainer might just burn around 365 calories in that hour.
6. Swimming Teaches Guidance
Swimmers are more likely to become determined in their personal and professional lives.
It gives kids and adults something that they can strive for.
Whether it is kicking a kickboard, improving a lap time, or recovering from injuries using water rehabilitation, setting targets and getting them is the key.
These skills swimmers learn in pools to realize and get to their goals are traits that can and will be used out of the pool as well.
7. Swimming can Slow Down Aging
There is no secret pill to living longer, but the pool is like the fountain of youth.
For women over 50, regular swimming can delay the effects of aging by reducing blood pressure, increasing muscle mass, improving oxygen and blood flow to the brain, and increasing cardiovascular health.
Swimming can also improve physical strength and balance in seniors. Seniors who suffer from joint pains can hit the pool to increase flexibility and to reduce joint inflammation.
Lastly, this low-impact sport is easier on the body.
8. Swimming social skills
Swimming is very much a social sport. Swimmers of all ages can take classes together, train together, or work with a coach in the pool.
Even if you have a pool at home, it is where you gather with your friends and family.
A study revealed exercising and socializing together leads to improved mental health. Participants in the study had lower levels of anxiety and depression than their peers did.
9. Kids Become Active Adults
Swimming is an important activity to help combat the childhood obesity rates, and it is fun too.
Swimming has all the three elements of physical activity recommended to keep kids healthy: endurance, strength, and flexibility.
Swimming is a far more affordable exercise option compared to some others, like cycling. Pools offer reasonable rates to join.
Some public schools and offer swim hours for free, or for a sliding scale according to your income.
Some centers even offer free swimwear and gear bathing suits.
If you’re still concerned about the costs of joining a pool, check with your employer or your health insurance.
Some offer reimbursements for joining a fitness program.